The most potent combinations to lose F A T

Combinations of potent Food

Who came up with the idea that we drink orange juice for breakfast? And why, if oatmeal is good for us that we eat in the morning, too? Apologies Palinites, but nutritionists are beginning to realize that you and I have our oatmeal and OJ before the start of the day, because we have developed in this preferred method, because it enjoys both have fun together, each of them is in itself.Epidemiologist David R. Jacobs, Ph.D., explain why the Italians rain olive oil over tomatoes and Why Japanese pair raw fish with soy sauce. University of Minnesota called food synergy, and he, along with many other nutritionists believe may be "The complexity of the combination products is exciting, because it is proven that we are products in one: in the course of evolution," says Jacobs. And, he adds, " has been tested in the most demanding systems. Vida "What is interesting, however, that the development between the dining room and there is a long-standing question of why people are living longer and healthier lives on traditional diets answer. As researchers, the complexity of the interaction of the food that we eat to unravel, try these combinations, the most powerful food synergies currently known to science.

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Tomatoes and avocado 

Tomatoes are rich in lycopene-rich antioxidant pigments known as carotenoids, which reduces the risk of cancer and cardiovascular diseases. Fat to make it more bioavailable carotenoids, which makes a strong argument for adding tomatoes and guacamole."It also has a tie-in to the Mediterranean culture," says dietitian Susan Bowerman, California Polytechnic State University. "Lycopene in tomato products such as pasta sauce better when certain fats (e.g., olive oil), when the sauce was absorbed fat". This may also explain why we like olive oil drizzled over fresh tomatoes.And when it comes to salad, do not choose low-fat dressings. A recent study by Ohio State University found that eating oily salad dressing to help the absorption of other carotenoids called lutein, which is found in green leafy vegetables have shown that the use of vision. If you do not like the heavy bandages coat with walnuts, pistachios, grated cheese or herbs. 

Oatmeal and orange juice 

Laboratory research in the study of antioxidants U.S. Department of Agriculture shows that the drink orange juice is rich in vitamin C, while eating a bowl of oatmeal actual (read: not processed) cleans the arteries and prevents heart attack two times more efficiently than in the absence of breakfast staple food alone. The reason? The organic compounds of the two products called phenols stabilize levels of LDL (low density lipoprotein, or so-called "bad") cholesterol when consumed together. 

Broccoli and tomatoes 

A new study shows that this combo prevents prostate cancer, but no one knows exactly why.A recent study by Cancer Research, John W. Erdman, Jr., Ph.D., University of Illinois, found that the combination of prostate cancer tumors in rats shrugged, and nothing but extreme measure of castration does not actually more effective treatment alternatives. (What more motivation does not cover the 1:59?)"We knew that tomato powder to reduce tumor growth," Erdman said. "We know that the love of broccoli. And we know that they are better together. Nevertheless, it takes years to find out why." 

Blueberries and grapes"Eating a variety of fruits together offer more health benefits of a diet of fruit," says Bowerman. "This study showed that the antioxidant effect of using a combination of fruits, more than additive, but synergistic."In fact, conducting a study in the Journal of Nutrition Rui Hai Liu, Ph.D., Department of Food Science at Cornell University, published the antioxidant capacity of different fruits to it (apples, oranges, grapes, blueberries) with the same mixture of fruit, and found that the mixture had higher antioxidant response. According to the study, explains why this effect, "there is no single antioxidant can replace the combination of natural phytochemicals in fruits and vegetables."The author also recommends eating five to 10 servings of different fruits and vegetables a day to reduce the risk of disease, instead. Expensive supplements to these compounds, "There are a large number of compounds are not met," said Jacobs. 

Apples and chocolateRed Delicious apples are especially known in the anti-inflammatory flavonoid called quercetin, especially their skins are high. (Note:.'' Impact because buy organic pesticides concentrated in the skin usually grown apples) by itself has been shown that quercetin to reduce the risk of allergies infarction, Alzheimer, Parkinson and prostate and lung cancer.Chocolate, grapes, red wine, tea, and contains flavonoids catechin, an antioxidant that reduces the risk of atherosclerosis and cancer. In general, according to the study, Barry Halliwell, Ph.D., professor of food science major at the National University of Singapore, catechins and quercetin reduce the platelets stick together, improve cardiovascular health and preventive effect of anticoagulant. Quercetin is also found in buckwheat, onions and raspberries.Susan Kraus, a clinical dietitian Hackensack University Medical Center in New Jersey, recommends the following combination: sangria with apples into chunks, green tea buckwheat pancakes and raspberry, and cereals (buckwheat risotto ready to roast), cooked with chopped onions. 

Lemon and Kale"Vitamin C helps the plant absorb able iron," says nutritionist Stacy Kennedy, Dana Farber Cancer Institute. In general, most of the plants in the form of iron, such as that contained in fish and red meat. (Iron carries oxygen in red blood cells that fight muscle fatigue.)Kennedy suggests getting your vitamin C from citrus fruits, green leafy vegetables, strawberries, tomatoes, peppers, broccoli, leeks and get the steel plant, chard, kale, spinach, mustard greens, spinach, and fortified cereals.So if you miss a dark green or salad, do not forget to include the restriction of citrus. You will have your immune system and muscle strength is greater than the consumption of food products to increase separately. 

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Soy and salmonIt is true that soy has been shown in studies that the reduced sperm count, but it's all processed forms such as tofu, soy milk and unspeakable form on the labels of processed foods clog arteries favorites lists. This means that the consumption of raw forms of soy, such as tofu, Edamame and, of course, in moderation.This is good news, because according to Mark Messina, PhD, former director of nutrition and cancer branch of the National Cancer Institute, National Institutes of Health and is currently a senior lecturer in addition Loma Linda University, called the soy isoflavone genistein inhibits the enzymes of the colon, prostate, cost increase bio availability of vitamin D in these tissues. "Higher levels of vitamin D may protect against cancer," says Messina. "Some new research suggests that vitamin D reduces the risk of cancer, and many people do not get enough of this vitamin. Mo on the skin, but most people do not do enough."Fish, such as salmon and tuna are rich in vitamin D, so that the examples of Asian diet and eat fish with a side of Edamame. 

Nuts and wheatAccording to Diana Burt, PD, a professor at Iowa State University and expert on food synergy no specific amino acids in wheat really nuts. Must be very rare meal that fills chain amino acids (the best form of protein) to build and maintain muscle, especially with age. Thus, although this combination has only Burt calls "a broad definition of" food synergy, a strong indication that a peanut butter sandwich is not junk food when made with whole grain bread (not white), and has made moderation (once a day).So visitors peanut butter sandwich drink immediately after exercise instead of shaking Fighter gym. Just make sure the peanut butter is not sugar, chemicals that can not pronounce, or cartoon character added to the label. 

Red meat and rosemary 

Grill over an open fire produces carcinogenic uncomfortable, but if you have a little more time experiments, including spices, to mitigate the effect of burning flesh carcinogens.Herb rosemary, which fits well with all types and fried foods contain antioxidants rosmarinic acid and acid Carnosic was recently shown in a study conducted at the University of Kansas, the amount of reduction of carcinogenic heterocyclic amines (HCA or) shown in charred meat on the grill Why at from 375 ° F to 400 ° F? It is believed that antioxidants, this herb literally capture the harmful free radicals from the meat. 

Turmeric and black pepperYellow spicy South Asia used to eat curry, curcuma been studied well known for its anti-cancer properties, anti-inflammatory and antitumor activities diet as anti-angiogenesis discussion. The active ingredient in the spice chemical plants or polyphenols called curcumin.The problem with using turmeric to improve their health, according to Kennedy, is its low bio availability when eaten alone. But there is a solution, and it is probably in your pantry."Add black pepper or turmeric turmeric spicy foods increase the bio availability of cur cumin in 1000, due to the hot property of pipeline black pepper," says Kennedy. "It's one of the reasons it has been thought that both curry turmeric (Curcuma longa), and black pepper together." Translation: You get the benefits of turmeric pepper, if your curry. 

Garlic and fishDo not recognize most of the seafood lovers, there is a synergy of nutrients in a piece of fish: minerals such as zinc, iron, copper, iodine, selenium, and worked as a co-factor for the optimal use of fish-inflammatory and cholesterol lowering natural oils EPA and DHA.Moreover, a chef with fish Garlic lowers total cholesterol better than eating steak or teeth alone. Research at the University of Guelph, Ontario, found that garlic keep a slight increase in LDL cholesterol, which may result from fish oil. 

Eggs and melonsThe most popular protein breakfast (and very full) works best for you if you eat it with good carbs in your morning melon.According to Kennedy, the basic concept of synergy food to eat foods that contain carbohydrates, protein is useful for the energy we need. Proteins, Kennedy reminds us, slows the absorption of glucose, or sugar, carbs. 

"Synergy helps insulin and blood sugar peaks, followed by the failure to minimize switching energy. High levels of insulin causes inflammation, diabetes, cancer and other diseases. Reducing sugar absorption, you can read your body better features wealth. This prevents all from overeating to the gastro-intestinal tract. "So many bad section of carbs (ie, all white, starchy and sweet), as desired. But when healthy carbohydrates (whole grains, fruits, vegetables) to eat meals on your own. 

Almonds and yoghurt 

We already know that good fats help increase the absorption of lycopene. But did you know that many important vitamins are active and better absorbed when eaten with fat?Fat-soluble vitamins view A, D and E. Carrots, peas and broccoli are all full of vitamin A and should have a healthy fats, as they are united in olive oil. Foods rich in vitamin D include fish, milk, yogurt and orange juice. 

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So shed almonds in yogurt, eating high-fat dairy products and adapt morning OJ. with slices of bacon. For most of the fat-soluble vitamin E in foods, try cooked diced sweet potatoes or spinach salad topped with olive oil.